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Your war stories

Time Flies When You're Having A Run

I cannot claim to have a war story from the Capital City Half-Marathon. Having read most of the entries already posted I would say my experience pales in comparison. However, I did want to share my frustration of not being able to remember very much about the race. So, the attached file contains an essay I call "Time Flies When You're Having A Run". I hope you enjoy reading it. Tom Read Tom's essay here

Blowing in the Wind

"Running North on High Street into the teeth of the wind, my "Johnson" got so cold about mile 6 that it was absolutely painful. As I played out the potential consequences of continuing, I removed my right glove and shoved it into my shorts as a shield. It worked! However, the next 7 miles caused some wear & tear that I only realized during the post-race shower (ouch!) If anyone on the course thought I was doing a one glove tribute to Michael Jackson, now you know the real deal." J.D.

Starting Line for a new life.

Thank you for a wonderful event...I was standing in the starting pen yesterday morning with a few minutes to go before the horn blew. I was jumping up and down, ready to run when it struck me that eight months ago (to the day) I was admitted to the hospital suffering from a major depressive episode.

Eight months later, after hours of therapy and lots of physical training I was standing in the starting pen of my first half marathon and I finished! Okay, it took me three hours but I finished, running (all be it slowly) the entire thing. Finishing that race, yesterday in particular, was a turning point in my perception of myself. I firmly believe the quote you have on the back of the medal that finishers received "the miracle is that I had the courage to start."

All smiles and frozen lips

Thank you for sponsoring a fun 5K race in my hometown. I know the half gets most of the glory, but for us newbies, the 5K is huge. I'm not sure if I could have lasted for a half marathon in that weather, but I'm going to aim for it next year, and hope for better weather. But then again, it will be Columbus in spring!

You know, the weather made it even more fun—weird I know, but true for me at least. And, now I do have those extra bragging rights to add to the story.

It was my first race ever and I ran the whole way with a smile on my ever increasingly chapped face. Even noticed this morning that I had placed second in my age group; didn't think to check before I left Saturday. Now there were only 21 other women in that group, but wow. Learned a lot for my next race, a 10K in June: like to run all the way through to the finish and purchase a waterproof jacket. When I hit the first set of mats back a ways from the finish, I thought I was done—quickly realized I wasn't!

Being an "adult onset athlete" myself, now 52, I have to say the race was one of the most rewarding things I have ever done. You have no idea of the "left versus right brain discussion" that went on early Saturday at my house. Having to turn in the timing chip got me to the race... the energy from the other runners got me to run.

For the last year and a half, I have worked to become fit after a decade or two of inactivity, and just naturally progressed to running six months ago. Your book, No Need For Speed, was an inspiration. My finishing medal will be too—love those penguins.

Thanks again, see you next year, Mary

Rookie move

What an experience. This was my first half marathon and my "rookie-ness" was showing. My banana and muffin for breakfast were not enough. When we ran around the stadium and I saw the carb gel packs, I tore through the boxes for one last pack and of course they were all gone. I picked one up off the ground and ate it. The runner behind me looked so disgusted, I watched him tell his buddy what I had done. So... if the man behind me is reading this ... IT WAS A FULL UNOPENED, UNUSED PACK. Next year I will be more prepared, ha-ha! Hooray to us all, Christine

The Race was the Reward

Participating in the Columbus Half Marathon was one of the most exciting and rewarding experiences I have ever had. I started training a few months prior to the race but was a bit nervous because I didn't know what to expect. I have participated in athletics for most of my life, but I have never had a physical challenge quite like the one I had on Saturday April 2nd.

I am 21 years old, but by the end of the race, I felt like I was 100! My bones and joints were in quite a bit of pain, but I knew that the feeling of accomplishment that I would experience when I crossed the finish line would surpass the physical discomfort I was enduring. I don't mean to overdramatize or overanalyze the event, but for me it was a life-altering experience. It made me realize that I am much stronger and much more capable than I originally thought.

Running 13.1 miles is a challenge in itself, but combined with gusting winds and wet snow, it becomes an even greater mountain to climb. I am so proud of myself and everyone else who participated on Saturday and I definitely plan on continuing this new and exciting hobby in the future. Just wanted to say thanks and let you know what a wonderful event it turned out to be! Sincerely, Sheena

Thanks to the Medical Team

It's not really a war story, more like Hell. I want to thank the med staff that gave us all such great attention. My hands were so cold and stiff and as I ran them under water they began to ache so badly that I got the dry heaves. One of the med staff took me to the station, covered me with blankets and got me warmed up. Even got me a new dry shirt to replace the 3 soaking wet ones I had on. Don't know what I would have done without them. Thank you all, lynn

ps I run Indy 1/2 in a month, yes I am nuts! {ed. note. YES!}

A Few Thank You's

First, Thank You Jenny, your training program works. Due to injuries I have been unable to race for the last two years. Your program plus some (finally effective) physical therapy not only enable me to complete the course but Sunday morning I felt the best I have ever felt, sore, yes, tired, yes but no pain. Again, Thank You,

Second, Thank You, Sara and Cara. You made this race one of the most enjoyable I have ever done. The snow, wind & cold wasn't so bad because of you. Good Luck.

Third and finally, Thank You, John Bingham. You help me find an old love, to run because ... just because... Tim

From the Bride and Groom

Rain, snow, and everything in between...April 2 was the most amazing day of our lives. Nothing could dampen our spirits that day. Dave got a nosebleed on the course, I lost every bit of feeling in my hands, and we found out during the run that a bridesmaid and groomsmen couldn't get to Columbus for the event...but we were smiling.

Crossing the finish line knowing that Dave was on his way to becoming healthier and knowing that it would add time to our life together was unimaginable. The day was so full of energy and celebration that we never would have experienced at an ordinary wedding. Everyone was so good to us. THANK YOU from the bottom of our hearts. To the sponsors and all the individuals who pulled together to make our special day possible, we are SO grateful.

Mr. Bingham, we will be back next year to celebrate our anniversary with you, and we will be running the half this time! Of course, I might have to introduce my new husband to you... the fit runner he's on his way to becoming!

Thanks again,
Renae and Dave

Are we having fun yet?

Wow! When I finished the race I thought to myself "I'd love to tell everyone how fun it was out there today, but quite frankly, it was a miserable experience." My time was fine, and I'm feeling great just two days later, but... we all know what went on during those 13.1 miles. Pure misery. My hands and arms went numb on Lane Avenue, my feet were soaked, and if I stopped, I thought I would be blown over. However, the volunteers were FABULOUS — their encouraging words meant the world to many of us. Am I ready to run another half? Heck yeah! Today was 68 and sunny. What a beautiful day for a run! Catherine

My Race — Hooray! (a.k.a. The Incredible Journey)

The first half of the race was pure adrenaline—I was smiling ear to ear. Just happy to be there taking part. The last half of the race I found myself thinking about my journey over the past twenty months as I recovered from surgery to remove a tumor from inside of my spinal cord near the base of my brain. Remembering how thrilled I was just to move my fingers and toes after surgery. Retraining my balance my body so I could stand up without falling over. Relearning how to walk. Relearning to write my name. I contemplated how blessed I am to have the ability to do this again. I thought about all the people I know and love, and those whose names have no face, and the support I received from them in those early days after surgery. I thought about the friends I met through the Spinal Cord Tumor Association, Bethany, Emerald, and Joe—whose battles recently ended. I thought about Mike, my parents and all of the other caregivers, and the sacrifices made without hesitation. Could I do the same?

And then I saw the finish line. I knew that it was not the finish, but rather a brand new beginning. I felt hope. I reached the finish line and the medal was draped around my neck, it was the most incredible feeling. Christine, my doctor, was by my side (she flew in to Columbus from Chicago and ran the whole thing with me), and Mike (who finished ahead of us) was waiting at the finish line with baby Maddie. And so were the Aunts, Uncles, Cousins and friends that came to support me in the race. Emotions I didn't even know were there spilled out of me. And I just stood at the finish line and cried.

I see my neurosurgeon on the 20th to determine if there has been any growth of the residual tumor since surgery. I think I will take my medal along and hang it in his office for safe-keeping. He earned it as much as I. Stacie

Thanks for the jackets

My friend and I ran through the horrible weather. We were on pace to break our best 1/2 marathon time by at least 10 minutes. At about mile 10 I severely sprained my ankle and could not finish the race. I was in pain, freezing, wet, and very upset that my friend and I could not finish the race. Some very kind people loaned me their jackets while I was waiting for the ambulance to arrive. They were now just in jeans and t-shirts. I just wanted to thank them. Christina

Some call it stubborn, I call it courage

Wow, what a morning and what a fantastic turnout considering the weather. I'm proud of all the runners, the spectators along the way, the volunteers, the medical team and John Bingham's group. I've run a few 5K's, only 1 marathon and this is my 2nd half so I'm not experienced but I've run a few training runs and I've always said there's two things that I absolutely hate and that's wind and rain. I guess in some respects I was lucky it turned to snow which made it kind of fun but also extremely cold. It truly is amazing what you can overcome - some call that stubborn, I call it courage. The runners along the way made it fun but on High Street I now know what a kite feels like. I had to laugh at the end because who needed to ice an injury, I'm sure we were all well iced after that one. And I would like to meet anyone that wasn't continuously shaking for the first half hour or so afterwards.

Anyway, thanks for a great race, it truly was fantastic in its own realm. My husband ran his first 5K and hope to have him back next year at the Half, and me too. However, lets not invite the weather back. My parents are thinking that I need serious help. Cheers to you and your team and everyone that showed up on Saturday. JP

Fear Factor Training

First, I want to thank all of the spectators and RACE WORKERS for braving the weather! They've GOT MOXIE!!!

My brother Derek and I are trying to get on Siblings Fear Factor and run as part of our training regimen. I think Fear Factor would be a piece of cake compared to this past weekend and the 2005 Columbus half marathon!

On Friday afternoon, I accidentally ran a red light near Cleveland. I ran into the side of a loaded cement truck with my Jeep Wrangler. It wrecked my front end and cracked my frame in two places so my car was totaled. Luckily no one got hurt. I got a rental car and made it to my brother's house in Columbus.

On Saturday, when I saw the freezing rain/snow mix I was even more depressed since I knew how awesome the weather was last year. I didn't want to drive my rental car in this weather, let alone run 13.1 miles in it.

Running the first mile wasn't so bad. Then it seemed like the wind started to slap you in the face. With the wet snow constantly blowing in my face I had to take off my glasses. I put them in my jacket pocket where the left lens got ruined from rubbing on the zipper for 2 hours. It wasn't long until we were soaking wet and running through the slush. The 20 degree wind chill factor felt even worse then. By OSU campus area Derek and I yelled out some of his Army cadences, "When my granny was 92 — 'when my granny was 92', She did PT better than youuuu — 'she did PT better than yooouuuu'"... That kept us motivated and I think everyone got a laugh. Going around the stadium was tough since our leg muscles started cramping and Derek had to pitch his wet gloves and his hands were numb.

Just finishing this race was sweet and it gave us some great memories together. We surprised ourselves by doing it in 2 hours 7 minutes and by beating our last year's time (in nice weather) by 6 minutes. It made my whole weekend worth it and now I KNOW we're crazy enough to do Fear Factor. - Nic

Penguin lookalike

Only upon finishing the race under the miserable conditions did I fully appreciate how dedicated (insane) runners are. Lesson learned: "Never preregister months in advance of a spring race!!" On the plus side, I never broke a sweat with the windchill as it was and finished first in my age group. Nonetheless, the volunteers were great, and the hospitality at the Promo West fantastic. Race photos should be a blast as I ran 10 miles in a black trash bag (I really wanted to throw it off at the start). My fellow club members in the Bier River Runners (BRR) couldn't muster a training run on that same day, but understand my club nickname is........Penguin.

Following through

I was at a conference in Dallas all week so any type of pre-race preparation was nullified. In fact, I had to leave the conference early for the race. I took a flight that was supposed to arrive at 11:58. Naturally, it was late and didn't get in until 12:20. Not that CMH is known for speedy bag handling, but they set an all time personal record of taking more than 45 minutes to get the bags from the plane. So I didn't get out of the airport until after 1 AM, didn't get home and to bed until after 2 AM and, due to the fact that I had been out of town and unable to pick up my packet, according to the instructions I had to be to the Pavilion by 8 AM to pick that up.

I had twisted my knee playing golf in Dallas (seriously) and the flight did not help that whatsoever. It hurt so badly that it actually impeded my sleeping. I said to myself, well if it hurts like this when I wake up, I'll have to bag it. I woke up and, for the first time all week, the knee felt fine. Damn! I took this as a sign that I should run the race, even though like everyone else I was not too excited about the weather. Plus, I would have felt guilty for leaving the conference early and not having a legitimate excuse not to run.

I like to run with headphones, but was not surprised when my equipment broke less than half way through. Although the run was miserable, there was a nice sense of accomplishment of having followed through with the commitment. John

Hooray for the Balloon Cuties

I want to thank everyone for all the support! I'd especially like to thanks the ladies from Chicago, (Donna and her co-hort), that paced the back of the pack. read: myself. Those two ladies w/ the green and orange balloons really gave me the encouragement I needed to complete the half marathon. This is my first marathon, and many naysayers didn't believe that I could and would finish. My only goal was to finish under 4 hours, and I did it.

My sweet boyfriend was waiting for me at the finish line, soaking wet from the rain and snow with a huge calla lily in his hand. That medal means more to me than you'd ever imagine. Even the high five I got from 'The Coach' - Jenny around mile 11 seemed to re-energize me to finish strong. I cried 2 or 3 times during the course; not thinking that I'd be able to finish. I prayed for the strength to finish, and that I did! See ya next spring!! :)

A little help from my friends

I haven't run a race since I was in high school, 8 years ago. I decided to sign up for the half marathon to keep my spirits up through the winter, and to develop a strength of mind. Long distance running is a mental practice for me just as much as it's physical, and doing it through adversity strengthens us. For three months, I trained steadily and ran in every condition, thinking to myself, "What if this were race day?" I ran through stomach cramps, knee aches (maybe not such a good thing) thinking the same thing: "What if this were race day?" However, I had never ran in nor actually expected the crazy mixture of wind, snow, and rain that Saturday offered.

The morning before the race, I had that back-out thought that lasted a long two seconds. "You know, you don't have to do this," I told myself. "What if you just didn't go?" But I knew that was incredible, and I found myself at the starting! line, in the snow and the rain, among huddling, anxious runners, among icy puddles. "We're crazy," I said to my running partner, and laughed.

The race, surprisingly, was amazing. My partner and I plowed through those 13.1 miles without stopping--which we were both surprised about--and we finished ten or fifteen minutes faster than we expected.

My strategy was entirely mental: to exclude any negative thought from my mind. "Just run," I thought. I NEVER thought, "It's too cold," or "My feet are numb!" I NEVER questioned, "Will we finish?" I accepted the conditions for what they were, feet soaked, legs icy, glasses fogged, lungs aching. I smiled throughout the run, and those fat snowflakes landed on my teeth. When the wind forced the rain and snow into our faces, we dropped our heads and laughed. "Keep it coming," I thought to myself. "I can handle this!"

In some ways, they were the worst conditions for running. In other ways, because we all had the opportunity to face the adversity, they were the best. We all now know that if we can survive 2005 and do it with strength and optimism, there's a heck of a lot more we can survive, whether in running shoes or out of them.

Thanks for the opportunity! Heather

Crowd inspiration

I got dressed but had no intention of running. I only run in nice weather, never in the rain. So, we drove to PromoWest just to see how many people would show up. I thought there would be only a hundred or so people. When I saw the thousands of runners, the crowd and excitement got the better of me and I gave it a go. Am I glad I did! The crowd was amazing and the volunteers deserve our special thanks for making this run an unforgettable event.

Victory over cancer

Just a note to tell you how much we enjoyed the race yesterday... snow white outs, winds at 38 mph, and temp at 33 degrees. My daughter and my son's girlfriend walked half of the Columbus Marathon in October. I never dreamed I would ever do anything like this. My daughter is my inspiration and she quietly encouraged me to join Weight Watchers just over two years ago. I have since lost 60 pounds and continune in my weight loss quest.

Then I joined Curves in August 2003... never having exercised before in my 59 years!! I did several 5K's locally, last year, and then half the Columbus Marathon in October. Then there was yesterday! We did half in October at about 4 hours and 5 minutes, so we set a goal of walking your race in under four hours. At mile four we were wondering what we were doing!!!!! We realized that we were the last people in the race with approximately 6 miles to go. A staff van appeared behind us and my escorts spent some time in the van... they were so cold. I knew if I stopped I would not be able to complete the race, so I kept on going.

Walking around the "shoe" alone, with both girls in the van, about did me in... I had a little cry, but soon they rejoined me. Having the police car escort was unbelievable! And then Donna, with the green balloons, appeared to encourage us, talk to us, phone the finish line that we would be there under 4 hours, etc., etc. We couldn't have done it without her and the staff van. Please thank them again for us!

In 1998, after two years of not being able to move most of my joints, it was discovered that I had a tumor inside the tibia bone of my left leg. The tumor was removed and I used a walker during recovery, never dreaming I would walk in a race, ever! Then in early 2000 I developed Hodgkins disease. Whitney has done a roller blading marathon with Team in Training in MN as well as the San Diego Marathon last June, both in my honor and to raise money for lymphoma/leukemia. She is my inspriation in so many ways! Kari has been a beautiful support in so many ways too.

So, after battling two cancers, I am extremely proud to say that I completed the Capital City Half Marathon during a blizzard. The support of Whitney, Kari, and your fabulous staff made it all possible. Our time was just under the four hour mark we set... 3 hours 59 minutes and 7 seconds!!! WE felt like we had completed an entire marathon with the weather elements that we had to deal with. Your staff put up the finish line sign, just for us. Hearing our names announced was fabulous. We may not be marathon runners, but we feel like it!!!

Again, thank you for a great race, weather included!

Sincerely, Esther

Volunteers are heroes

What a great event! I enjoyed every minute and ran a new PR for the half-marathon!

I just wanted to say a special "thank you" to all the race volunteers! Those are special people who stood in that weather for hours; cheering us on, holding drinks and picking up cups. They made it possible for all of us to run the race. They are my heroes!

Looking forward to next year already! Steve

Victory in the Experience

Just wanted to thank you for hosting the Capital City Half-Marathon with snow, sleet, high winds...along with wonderful volunteers along the course and at the Finish Line!! I had Breast Cancer Surgery on January 14, finishing radiation treatments one week before this event on April 2! Wearing my pink bracelets and sportswatch, I was determined to finish the race for every woman or man who has ever courageously faced the diagnosis of cancer and continued their passion for living!!

I received my diagnosis two months after placing 10th in my age group, 55-59, at the Kona, Hawaii, Triathlon Ironman World Championships! I was lucky...the .6 cm tumor showed up on a routine mammogram! The needle biopsy actually removed most of the cancer and the final pathology report came back "less than 1 mm". I needed radiation treatments because there were "high grade" cells. The weather simply added to the challenge...I HAD to FINISH! ! ;

I was in tears at the Finish Line as the VICTORY was emotional, as well as physical! My daughter called today to tell me I placed 1st in my age group of 25 women aged 55-59. I was stunned! I have a photo of Lance Armstrong hanging in my kitchen with the caption, "Experience the thrill of victory! Be brave in the attempt!" Thanks for this opportunity! I thank God for every precious day...even with winds gusting to 38mph and sleet pelting my face, I felt joy and freedom in my heart. Keep up the great work! Patricia

Misery loves company

While in the Army, I ran every where, including during my tour at South Korea. And I ran in the winter. Remember those M.A.S.H. episodes of how cold the winter was? It was nothing like it was Saturday. I'm glad I ran the Half Marathon and finished! One problem, though, I run to eat, however, somehow I finished 10 pounds heavier then when I started! The entire staff did a wonderful job of supporting the runners. And I want to especially thank Marisa for running with me. Misery loves company and we were both certainly miserable! And now...on to Athens! - Jim

Utah runner goes home happy

After pondering the Capital City Half Marathon for a while I have concluded it was a great race. I was soaked and cold at the end, but it was still a good feeling. I traveled from Utah to visit our daughter and run the race.

The volunteers were outstanding, the timing was first rate, and the general overall organization was excellent. Nothing you can do about the weather. The only thing I noticed was the extra weight from the water in the clothes and shoes. I have already been looking at possibly coming back in 2006.

John, you should get a half marathon in Utah. Russ

Sign me up, Mom!

I just wanted to write you re: Saturday's race. Wow what a nice day for a run, I had not planned on running in this until 2 days before. I am training for Iron Man Lake Placid and was scheduled to run 12-14 this weekend anyway, so I figured why not. Thursday I noticed online registration was closed, fortunately my mom lives in Columbus (I live 45 miles West in Springfield) and she went down to Promo to sign me up (thanks again Mom).

Saturday morning I woke up kind of late and after looking outside, I thought maybe I will skip this one and get my run in at the "Y" today. I really hate running on treadmills so I said what the heck and made the 1 hr drive to Columbus. I got to the start line 2 minutes before the gun. 1 hour and 49 minutes later when I finished I was every bit as wet as if I had just jumped in a pool.

I ran The Columbus Marathon last October and Frankly, I thought Saturday's half-marathon was tougher due to the crazy weather. I have run in snow, run in rain and run in wind but the combination of the three were definitely the toughest conditions I have run in.

Congratulations to everyone that raced Saturday, have an extra beer or two this weekend, you deserve it. I would also like to apologize to the lady working at the parking garage if I frightened her when she saw me get naked & change into dry clothes before getting in my car. A big thanks to every single volunteer, they were probably colder than us standing still in those conditions and getting Gatorade & water splashed all over them to boot.

Thanks, ZT

Oldie but Goodie

This being my "Medicare Year" birthday I was excited to race/walk to completion my very first half marathon. The weather was a challenge. With the belated April Fool joke the weatherman played on Columbus then any future half marathons will be a piece of cake! Carol

First race, ever

I have never raced in anything in my life and for whatever reason, I thought the Cap City Half Marathon sounded like "fun." I recruited a coworker and a couple women from my rowing crew to join with me. Unfortunately, closer to the date, two people had to drop for medical reasons and the other decided she just wasn't prepared for it enough, so that left me. Hearing this, my boyfriend - an experienced runner who has already completed two marathons - offered to run/walk it with me. His moral support, never-ending smile and positive attitude throughout that grueling day was wonderful and kept me propelled to finish in my goal of less than three hours (and I did it with 7 minutes to spare!).

At one point in the course I saw my shoe was untied - I looked at my boyfriend and whimpered and he graciously tied my shoe for me - as my hands were frozen solid under two layers of gloves. It took him awhile as his hands were red as beets but he didn't complain once. It was a wonderfully bonding experience for us and one that won't be forgotten! I love the saying on the back of the medal and I display it proudly. Everyone who was there that day deserved it! Since the beginning I have been impressed with the race's web page, the training programs it offered, and the quick posting of race results after.

Thanks John Bingham Racing for holding such a great event - any 5K I do after this will be a cake walk! Alice

Tougher than they thought they were

I will treasure that red shirt and medal as much as all of the gear from my first marathon. I knew the weather wasn't optimal, but I had no idea how challenging it would be. More importantly, I never thought that I would be able to tough it out, keep running and mark a PR in those conditions. I kept telling myself that it would get better as we got to Lane Avenue, but it only got worse. By that time, my gloves were soaked and although I didn't want to acknowledge it, my hands were numb.

Just prior to mile 10, I begged for plastic bags to tape around my hands, and the third person I asked - a short woman with brown hair (THANK YOU!) - tore one off of the cups and secured them. At that point I realized that I couldn't really feel my hands. She told me to keep moving them, and I kept talking myself through the final three miles. I continued to run, my hands got warm, and I finished strong. I made it because there was no choice but to make it. Last weekend has really changed my perspective of who I am and what I am capable of. Thanks for a great race!

Nuts to you

Nothing gets you thru a race more than a well organized event. Great 1/2 marathon! My first! The longest I have ever run in my life. I guess I can pretty much run in any other type of weather now. Everyone I talked to the next day said "you are nuts", but you have to remember Penguins love the cold. From one Penguin to another.

The kindness of strangers

I ran a half marathon when I was pregnant with my first child, so I figured I would continue the tradition for my second pregnancy. I was getting snowed on with the rest of the brave souls at the start of the capital city half, excited to share in the joy of the running community.

The course was awesome and well supported; however, that did not prevent my hands from getting frozen. Despite my fleece gloves and hands pulled into the sleeves of my windbreaker, I lost all feeling in my hands. I could barely get a bottle of Gatorade opened at the finish. I quickly walked to my car post race (well as quickly as one would expect a frozen half-marathoner to walk!) in anticipation of getting into a warm car and putting on warm clothes; however, I experienced a bit of a problem. I could not get my key off my shoelace because my fingers could not grasp it. Luckily, a woman with nimble fingers assisted me and I was ready to get warm. Not quite! My fingers were so numb that I could not grasp the key to turn it in the lock of my car door, so I used my teeth. I was so close to warmth! Not quite again! I could not get the key turned in the ignition. I tried to warm up my frozen digits under my armpits for several minutes but to no avail. My windows were fogging up and I was turning blue and I still could not turn the car on.

Two kind men came to my rescue. I asked them to start my car for me and they discovered the my key was bent a bit, thus preventing me from turning it in the igntion! Must have been from when I unlocked the door using my teeth... oops. Columbus is the home to some kind souls because these two fellows set me up in their warm car with a cup of hot cocoa while they flattened my key, turned my car on and warmed it up.

I can not wait to show my child the picture of me with my finishers medal on proudly displaying my swollen belly and to tell him or her the story of the blizzard and my frozen fingers!

Thanks for a great race! Rebecca

Uncle is the inspiration

Hello. Thank you for this weekends opportunity to run in your annual 5K race. It was a hoot with all of the snow. The reason for my email is that I just wanted you to know how wonderful it is that you host such a fabulous event and inspire so many people to do some thing that is so wonderful for them.

My inspiration to run in this race came from my husbands 40 year old uncle who two years ago had a quadruple bypass. We trained together and ran in your 5K over the weekend. It was so amazing to experience this with him and his story was an inspiration to me. His name is Charles and it really meant a lot to him to complete this race. Thank you so much for the wonderful experience. Angela

Anything is possible now

I turned 40 years old on February 1st this year....about 6 months ago I was contemplating getting old and chose to take up running/register for a road race as a way to "prove that I was NOT old". The weeks before the Cap City Half Marathon I was ready to pull out becasue I had just gotten over Bronchitis and felt like I wasn't ready.....well I really wasn't ready but chose to run anyway....I am so glad that I did!

Yes, it was miserable weather...I hate being cold....but I finished my first half-marathon (in fact my first road race ever) faster than I expected and it was SO invigorating....not just to finish but to be part of something so spectacular. There were several times I cramped up and wanted to stop so badly....but everyone along the route...volunteers, fellow runners and spectators.....gave me the support I needed to go on. I feel like I can do anything now.....thanks for the experience!

"Horse shoe" motivation

The course change from last year to the finale (in my mind) circling around the "Horse shoe" was the extra motivation "the 2nd wind" that I needed to finish in such extreme conditions! Bill

A true hero

I must tell you about a true hero of the Cap City Half Marathon. My girlfriend has been to every race longer than 5k (and many short ones too) that I've ever done, including 4 marathons and 3 half marathons, and she always does everything she can to meet up with me at several different intervals along the route. Not being a runner, she finds whatever way she can to keep up with me - in Chicago, it was buses and the 'El', other races, she usually rides her bike.

Knowing what the weather forecast was, and secretly hoping she would talk me out of running, I strongly encouraged her to just stay home, relax, and come out later and meet me at the finish (we live only a mile from the finish line). As usual, she insisted on riding her bike alongside me the ENTIRE way, at MY speed (only stopped once to get a hot tea). On High Street, around the convention center, the wind was so strong, it started pushing her BACKWARDS!! But, she continued on, never complaining, always asking if I was OK.

At the finish line, unfortunately, she could not get through the crowd to find me for about 15 minutes, and I was DESPERATELY looking for her, by this time I was REALLY cold, and couldn't feel my hands at all. Finally, I asked to borrow someone's cell phone (and then pleaded with her to dial it for me, because I couldn't), and just as it was ringing her phone, I looked up, and there was my girl, with tears running down her face, shivering uncontrollably, but crying not because she was cold and miserable, but she was worried about me!

She had packed dry clothes for me in a bag on her bike, but not for her, so we went in Fat Eddies, changed, had a beer, and when she was feeling better she rode her bike home to get the car to pick me up, because my legs were too stiff to walk home. SHE (Linda) is the one who deserves the medal! I would have never done it without her. She is my hero, and my inspiration. MS

Snow lovers surprise

Without a doubt that was the wettest Half Marathon I have ever run. However, I enjoyed every minute of it. Running in Utah has its share of cold days, but nothing like the snow and wet I experienced during this race. I can honestly say I have run Half Marathons from the blizzard of Ohio to the dry of St George, Utah. You put on a great race. One last thing, who ordered the wind tunnel on High Street?

The Joy of Running

Thank you for giving me the joy and love of running! I ran the 5K last year and thought there would never be a way I could complete a half marathon. Thinking about it while I was driving away from the 5K last year seeing the half marathon runners still going over the 70 overpass seemed impossible to me. How could they do it?

This year I did finish the half marathon! Not as fast as I had hoped, but I too braved weather that makes my family stop and stare when I tell them about running High Street in the blustery winds with raw swollen ice bitten hands :) I love being a stay at home mom who gave up a beloved career as a music teacher, but I need valuable things to work towards and love for myself to replace what I do not currently do which I miss.

THANK YOU to you and my husband for allowing me to train and to you for offering such a fine event. This year I ran to raise money for a rare thyroid cancer that my children and husband have all inherited. I continued through the race saying the scripture "I can do all things through Christ who strengthens me". At times I could swear that He reversed the wind to my back, especially at mile 9.

Thank you so much for what you have helped to give me, Mr. Bingham.

Faster in the snow

I was a runner in the Capital City 1/2 marathon in Columbus, Ohio on April 2, 2005. That, as you know, was one of the craziest snow storms in April!!! However, I am extremely proud that I not only still ran in the race but I also knocked 20 minutes off of my time!!! I have NO idea how I managed that but I did it and I'm still in shock today!!

Thank you for all of your words of wisdom and advice. You are very encouraging.

Wife's advice

I started running about 17 years ago and this was my hardest race. I have done 4 marathons and about 10 races over 12 miles. My wife said that she would reimburse my registration fee if I stayed home Saturday but I was committed. Three of my running buddies met me about mile 6 and pulled me to the finish. This was the wettest and coldest I have ever been while on a run. I was so cold that it took me about 2 minutes to get my car keys out of my fanny pack to head home. The race was well run and we did it for the kids of Columbus.

A True Penguin

I had expectations for walking my first half marathon, I expected dehydration, muscle fatigue, blisters and chafing, but not frostbite. After helping my girlfriend train for her half marathon, I thought I'd try my hand at one as well and I got a bit more than I bargained for.

I am a true penguin, averaged 15.5 minute miles walking during training, but was out there just to be doing something. Needless to say, despite the wind which seemed to blow directly in your face no matter what direction you turned, I beat my expected finish time by 16 minutes and finished with a much faster average than I expected. Thanks for a great race.

Kudos to the police

What an interesting run yesterday was in Columbus! Spring snow is a rite of passage for the mid-west and we certainly passed that trial. I hope you can let the Columbus police department know what an exceptional job they did during the race. My husband, who has much more endurance than I, makes it a point to thank each officer he sees along a course. He received a "you're welcome", a wave or a tip of the hat from almost each officer. (The few who didn't respond probably couldn't hear from being so bundled up from the snow, wind,etc...) They deserve a big pat on the back for serving so pleasantly during trying circumstances.

It was also a treat to get a high-five from you at the end. Hope you were able to thaw out eventually! Since you were doing your official duty at the finish line, you might not know that a particularly lovely portion of the course yesterday was just outside of the Ohio State campus. Huge snowflakes were gently floating down on a charming street, quiet runners and spring daffodils. That was motivation to face the next turn when the snow became horizontal pellets once again and ice water puddles grabbed for our shoes.

Thanks again for a race that definitely was a memory maker for my husband and I! Sandy

The Winning Way

I really enjoyed the race atmosphere, and I'm happy I chose it as my first half marathon, despite the conditions. Nice job! Josh

Crazy, but AWESOME

This was my first half-marathon and I weirdly loved it despite that CRAZY weather!

I have only been running for a year. I did a lot of 5K races last year for the first time ever and did pretty good. I have become addicted to running. My first 10K was Thanksgiving morning and it was a cross-country run. It too was very windy, very snowy, very cold (29 degrees), and very wet that day. I knew that I could tackle this weather even though it was about 10 times worse than the 10K race and an extra 7 miles longer than that race!

I am so proud that I finished and was impressed with my time, considering I had to run most of it against 45-55 mph winds with ice cold snow beating me in the face up steep hills! I finished in 1:57. Again, for my first half-marathon, I am impressed with that in the worst weather day of the year! I couldn't wait until I came home to tell everyone my huge accomplishment. Everyone has officially said they consider me "nuts" for sure now! I take that as a compliment. I am already thinking about when I will be running my next one and now I couldn't care less what the weather will be like because I feel if I can tackle that with a smile on my face, I can tackle another one! When I was running up those steep hills with the wind at its highest speed, I started yelling, "Yeah! Wooooo...hooooooo!" And I did that at every hill.

I will never forget the Capital City Half-Marathon. It was not really my War Story, but my Winning Story! Emy

New goals

John, this year was my first year and I walked the 5K last Saturday. I'll soon be 57 and next year my goal is to run part if not all of the 5K. Sun, rain or snow! Thanks, Barb

Cruisin' for a Bruisin'

I was so excited about running my first half marathon....my war story...The first 5 miles went great and I had heard from many other runners the wind tunnel in the Short North was a bitc-. As I was running north into the wind the sleeves on my long sleeve shirt began to slip down towards my hands due to the wetness from the snow. As I reached over with my left hand to adjust my right sleeve, I had realized that my arm was completely numb.

I reached over to adjust my left sleeve(with another numb arm) and couldn't quite get a grip on it. Finally after many tries I grabbed ahold and adjusted...how is this a war story? After returning to my car and changing into dry clothes I had realized that while I was trying to grab ahold of my left sleeve to adjust it , I pinched my numb skin so hard that it left a bruise the size of a golf ball...OUCH.

Not quite as unique as the "johnson" story but....Painfully Yours...Cat

Two for the Road

I was planning to run with my best friend, Jill, who got me into running 20 months ago; I've never run a race without her. She couldn't make it and I didn't know if I could do it on my own, especially with the weather. Then I hooked up with 'Steven from Galion' at about mile 3 and the time just flew by. Thank you to Steven, I couldn't have done it without you! Runners are an amazing breed of people!

Great Race! Loved the new route! Perfectly placed water/Gatorade stations! It was a wonderful experience! Thanks so much to the volunteers and spectators who braved the weather - you are the true heroes!

Can't wait till next year! Jill will be back with me and we look forward to meeting up with Steven!

Cheers to the Volunteers

Thanks to all the volunteers who manned the water stops, etc. As cold as it was running, I can't imagine how cold they must have been standing for hours! Thanks for a great race - what an experience for my first long race!!

Better than last time

The weather made the run a little tougher, but I did beat last year's run by almost 4 and 1/2 minutes. I can't wait for next year's event - how could the weather be worse? The run around Ohio Stadium was a great addition and it seemed like the last couple of miles were easier than last year. Maybe I was better prepared for the race. Bob

Memorable event of a lifetime

I want to express my gratitude for your having "taken me under your wing" the past couple of years and your invitations to your Columbus events. Despite the awful weather at this year's event, the combination of an acceptable finish under the circumstance (4:31 vs last year's 4:12 under much better weather), the publicity on both your website and in the Columbus Dispatch article, and, of course, the thrill of crossing any finish line (with a grand announcement, no less) makes this event one of the most memorable of my lifetime.

We must not overlook the practical side that your efforts along with those of Harriet and many others (a sizeable number of Penguins) has initiated and sustained a personal program that may very well have saved my life. The goal doesn't get any more compelling than that.

If I can be of any service in getting the word out or providing inspiration from personal experience, please don't hesitate to ask. I am on a miniature local quest attempting to initiate a number of friends and family. Bo, who you met and who foolishly finished a half with essentially no training, is an example. I did honestly try to reign him in.

I just looked at this moning's Columbus Dispatch. In the after race report on the front page of the Metro section, my running mate, Bo, was the only runner interviewed, right at the start of the article! Despite our cautions, what a weekend for him. I think he might have slept with that medal last night! Plans are already being made to frame it. I hope this "hot start" locks him into the program. I'll keep you posted.

The weather specs from the paper now say that the temperature was 33 degrees, the wind gusted to 38 MPH and the 1.5 inch snowfall was a record for the day!

Despite having recovered from the NYC marathon by the next morning, I did pay a price for this event most likely from the exposure to the cold. I still have a little stiffness this morning. I will have to check with Bo to see if he is still alive!

Sincerely, Shelton

OUCH!

I'm a male, and have run in a few half marathons, and I thought I was prepared for the weather. Seeing that my nipples didn't stop bleeding until Monday, I guess I wasn't.

Another OUCH story

I think Robin Williams once said that "weather like this makes men realize they have nipples too".

I knew I was in trouble at mile four as my shirt was soaking wet, right through my waterproof Nike running jacket, and I was bleeding then. Only 9 more mile to go I told my self. When I finished I thought they might break off. Still in pain today as a matter of fact.

Nonetheless, anyone that ran the race, finish or no finish, deserves a big congrats as it was by far one of the most difficult physical tasks I have ever accomplished....

Fortuitous meeting

I started running 3 years ago at age 43 for divorce therapy (I was a band geek in high school, not a member of the cross-country team). Over the past year, I've progressed from 5k's (including last year's Commit to Be Fit) up to the 10mi leg of the 2004 Columbus Marathon with my sisters. This race was going to be my test - if I could do this, then I would consider doing the full Marathon in 2005. My cold-wet-wind-frostbite experience was the same as that already related by my wonderful crazy running colleagues. I want to thank the "runner's spirit" which kept me going long after my body threatened to quit.

Just before the start, while waiting inside PromoWest until the very last minute, I met another solo runner, Tammy. She and I realized that we ran at about the same pace (10min), had never run this distance before, and needed a running buddy for motivation (especially on a day like this!). We ran the whole way together (until I sent her on ahead at mile 12) - and the pep talks we gave each other were truly the stuff of motivational speeches. Without the fortuitous meeting of this delightful stranger (now a friend!), I'm not sure I would have finished.

Heartfelt thanks to the water-stop volunteers, the traffic police, and the random bystanders, whose encouragement was so appreciated. Jeanne

Strength to finish

I just wanted to send an email to thank you and your staff for putting on the Capital City Half Marathon again. I have run both races and look forward to next year as well. The weather was just awful, but I had a great time proving to myself that I had the strength to finish.

I hope all is well, and I'm looking forward to April 1, 2006!

Our Youngest finisher

I became aware of the Capital City Half Marathon when my school's soccer coach and assistant coach asked me to run it with them. As a 16 year old, 220 pound Junior at Olentangy High School, I figured that this may just be good for me.

I didn't train nearly enough. I didn't run more than seven miles in a day, no more than 3 in a row throughout the two months I had for preparation. I was certainly more fit after three months of being a vegetable, but wanted to get out and do something for myself.

I showed up in the snow and cold Saturday, not a bit surprised that both of my soccer coaches had chickened out. I ran with a couple of my mom's friends, Chris and Rob, but had to leave them behind after three miles, because I ran surprisingly well, and one second slower than my ten minute mile starting gate.

Despite the rash and lost skin, and the hands that looked to have been dipped in a hot tub and left there for 3 hours, I made it, as far as I know the youngest to finish, and despite how good it feels to be done, don't think I will ever be outside in those weather conditions again.

I'd like to thank you all for the opportunity, my coaches for the drive, and myself for the ambition to finish this race, and a huge thank you to all the fans cheering on every last one of us throughout the beautiful Saturday morning.

I'm happy

I followed your training plan for Capital City Half Marathon and what results!!!!! I'd hoped to run a 2:10, so you can imagine my surprise when I crossed the finish in 2:03:11. I had fun, met some awesome people and feel great about myself. See you next year. Don

A Veteran's War Story

Forget the cold rain turned into snow, forget the inch slush on the road, forget High Street's head wind, forget running around The Shoe, forget running by my old dorm room when I first fantasized about running my first marathon when I woke up one morning to see the marathon runners go by. Boy, do I have a war story for you.

Now that I am a civilian, I am famous (at work) for my real life war stories from my combat experiences in Afghanistan and Iraq. It is only fitting that my first road race war story starts in Afghanistan. After coming of a grueling week long mission, the battalion officers went on an officer run. I was the first and only Infantry Officer to fall out of the run (and only after 1 mile). Even though I was a prior heat causality, the fact remain, that I was a terrible runner and needed to get better. So I ran as fast and as much as I could. Obviously, this was not working well for me.

Back at FT Campbell, my Platoon Sergeant worked with me on my running and finally said that I was working too hard and not having fun. I realized that he was right and started reading Runner's World and any running books that I could find. I discovered the Penguin and realized that if a person slower than me is having that much fun, then I can too. In Iraq, I had improved on my running and was excited to show my fellow officers my improvement. However, the night before our first battalion officer run, my company had gone on an all night mission and I was very dehydrated so I drank as much water has I could before the run. I ended up throwing up on the Battalion Commander's shoes.

Now that my Army running escapades are infamous, others laughed when I announced my intention of running my first marathon when I got out of the Army. While training for the Columbus Marathon in 2004, I suffered from my first running injury with IT Band Syndrome that sidelined me the entire fall season. I was devastated as I went through physical therapy. Then, as I was training for this half marathon, my longest race ever, my training again took a big hit as I suffered from Prostatitis, the flu, and increase load at work.

But I was determine to try and happy to have signed up my non-running family for the Commit To Be Fit 5K. I ran a negative split and finished strong; seemly passing everyone the whole way. But it was seeing my wife and cousin after mile seven that made this race memorable. While they were battling the wind up High Street with their heads down, they had inadvertently missed their turn onto Hubbard Avenue and were more than a mile off the 5K course. They were cold and decided to stop for money and hot chocolate when I passed by. They discovered their mistake and embarrassedly finished last together.

However, it was my mother whom became this ex-soldier's hero that day. She set a PR while walking and has lost more than a hundred pounds. For the first time in my life, she weighs less then I do. She looks fantastic, is motivated, and plans on donating her excess skin to burn victims.

Thanks to JBR for this great event. See you in Columbus.

Penguin pride and dignity

It's a VICTORY STORY for everyone that showed up and completed. Or showed up and tried.

My personal victories are the same as all others. Though not as special as those who overcame illness and what not to run or walk.

When I return to the work place and real life in the morning those who wished and hoped I failed are going to be first who seek me out. With Penguin Pride and Dignity I'm going to refer them to the website knowing they will never look at it.

Those who truly love and like me will ask the correct questions, give me hugs, kisses and, high fives. I'll share my kick ass medal with them.

I choose a Penguin event because I knew you celebrate the athlete and their accomplishment. My experience only proves all that. All the runners and walkers proved it too. It wasn't only the volunteers. Everyone that was out on that course worked and pulled together. And I loved the guy from the second floor flat with the blaring music. - Simon

Had a GREAT time!

What a event to be a part of. I've got to be honest, I didn't mind the conditions that much. Sure I got a little wet, and occasionally a little cold, but all in all I had a GREAT time in my first Half Marathon! I had on enough layers and water resistant clothing to keep from freezing, and running with a couple of friends kept me moving. I wouldn't choose those conditions to run in, and honestly had second thoughts race day morning, but am I glad I started! Thanks for a great event. The only issue I had was locating the mich ultra recovery drinks once I finished!!!

A story to tell for years to come

I recently bought some new training shoes. I have had no problems with them to date (even when I ran a 10 miler the week before). So, I was suprised when about 1 mile into the race, my right shoe felt loose. I just knew my foot had to have shrunk from the cold and thought no more about it. About mile 10, I noticed the looseness again; however, this time it was in both shoes. But, I knew I only had 3.1 miles to go and I could do it.

When I finished the race, I proceeded to turn in my ChampionChip. I had laced it into my shoe string and had to untie my shoe to return it. Being that my hands were "frozen" and of little use, I decided to wait to retie my shoe until I could warm up my hands. So, in the hustle and bustle of the crowd, my shoe strings were stepped on. It was only then that I looked down and realized that the heels of my fairly new shoes were soaked in blood. I made my way to the medic station. When the medic removed my shoe, he asked "How long have you been bleeding?" Since I had no feeling, the best answer I could give him was "I have no idea!"

To make a long story short, I lost two pairs of socks that day to injury, but was able to save the shoes. I am still walking around in pain and have had to put my training schedule on hold (I am running for with TEAM in Training - Rock N Roll Marathon). This was supposed to be a training run for me and I was trying to avoid injury by running slow and steady. I have no regrets however, this race was a story to top all stories for me and I will be telling it for years to come! Great event! Mary

'Waddling penguin' gets going

At about mile nine I was thinking how nice someplace warm and dry would be. My feet were soaked, my knees were not bending and I really was a penguin waddling. Then a little voice (sounding very much like my water aerobics instructor) told me to Dig It In, It's Your Body, You Have to do the Work!! So... heeding her words as I have been for about 2 years, I headed into the wind and got going! Yes, I finished slower than last year but that was ok with me! I had finished and pizza awaited! Thanks for an experience of a lifetime! Ellen

Hooked on running

I wanted to say thanks for the opportunity to participate in such a wonderful event. I had such a great time Saturday; I did not care what the weather was, I was going to run this half marathon.

The past 3 months I have followed Jenny's walk/run training schedule to a tee and thanks to her the race was a success. Though I had intentions of following the same walk/run I had trained for the past 3 months, once I started running I never stopped. I ran the whole thing! Around the 11th mile I started to get a little tired but I thought of how hard I had trained and how bad I wanted this so I just kept going. I also thought back that this is the once chubby teenager with pimples, pregnant at 15 who was now out there running a half marathon, and how far I have come. I started running a couple years ago and now participate in the March of Dimes and The Race for the Cure annually and I now have another one, The Capital City Half Marathon to add to my schedule. I am now getting ready to sign up for a 10k coming up 6/5/05 and I cannot wait; running is now in my blood.

See you next year! Tonia

"Don't finish ugly"

This is my 3rd season of running and my 3rd HM. My first being this very one last year. My fiance ran with me and it was his 1st. I've never experienced anything quite so horrific as this. We were true penguins, finishing in 2:45. I had hypothermia and my feet were as close to frostbite as you can get. My fiance kept the chant going "run or die" and it was so true. We had a pretty good time going at the halfway mark, 2:20... but conditions beat me up too badly. It was at that point that the "run or die" thing suddenly started making sense. I always say... "I can WALK 13.1 miles". It was the first time that I was getting truly scared and wondering if I really could go the distance. When I saw the 13 mile marker I started my own chant "don't finish ugly" (from a friend of mine). Well, we made it but, knowing what I know now... if I were standing at the start line, I'm not sure I would have the GUTS to do it again!!!!!

Comfortably Numb

This was only my second half marathon ( I have run 13 full marathons), and what a challenge!

I have only run in weather like that one other time, and I am from Minnesota (we're used to running in the cold). I could not feel a thing from mile four.

Running into the wind, snow and rain up High Street was brutal to say the least. Everything from my face down was numb (although I had a long sleeve shirt, hat and gloves).

My left shoe came untied at mile 10, and sensing that my Chip might have fell off, I slowed to tie my shoe. Needless to say, I could not feel my hands to even grab my shoelace. My chip was still in place and I finished the race.

The oddest thing, I finished 10 minutes faster than last year's time, and the weather was much nicer. Tim

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